Mala Yoga Meditation Beads

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Mala Yoga Meditation Beads


A mala is a strand of beads, traditionally used for counting during mantra meditations. Malas can consist of 108 beads. Malas have been used since at least the 10th century as a meditation aid. They allow us to focus the mind on a single pointed task as we work through our meditation.  If you practice meditation and yoga, a mala can be a powerful tool in your quest for wellness and clearer understanding.

 

How to Use Mala Beads for Meditation

 

  1. Choose a spot and sit comfortably with your spine straight and your eyes closed. Take a few deep breaths to center and align yourself with your intention.
  2. If you have one, use a mantra for this practice, chanting aloud or silently.
  3. Hold your mala in your right hand, draped between your middle and index fingers. Starting at the guru bead, use your thumb to count each smaller bead, pulling it toward you as you recite your mantra. Do this 108 times, traveling around the mala, until you once again reach the guru bead.
  4. If you want to continue the meditation, instead of passing over the guru bead, simply reverse direction and begin again.

 

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